Turkey, whole, light meat, meat and skin, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 161 kcal | 35 kcal ★ | Turkey, whole, light meat, meat and skin, raw has 360% more |
| Protein | 21.96 g ★ | 2.38 g | Turkey, whole, light meat, meat and skin, raw has 823% more |
| Carbs | 0.15 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 7.43 g | 0.41 g ★ | Turkey, whole, light meat, meat and skin, raw has 1712% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.06 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 105 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.75 mg ★ | 0.67 mg | Turkey, whole, light meat, meat and skin, raw has 12% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 223 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 24% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.