Turkey, whole, light meat, meat and skin, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Turkey, whole, light meat, meat and skin, raw
2 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 161 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 2% more |
| Protein | 21.96 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 29% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, whole, light meat, meat and skin, raw has 0% more |
| Fat | 7.43 g | 3.57 g ★ | Turkey, whole, light meat, meat and skin, raw has 108% more |
| Sugar | 0.06 g | 0 g ★ | Turkey, whole, light meat, meat and skin, raw has 0% more |
| Sodium | 105 mg | 74 mg ★ | Turkey, whole, light meat, meat and skin, raw has 42% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.75 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 28% more |
| Potassium | 223 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
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Compare whole food groups for a cleaner, averaged breakdown.