Turkey, whole, light meat, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, meat and skin, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Turkey, whole, light meat, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 161 kcal | 153 kcal ★ | Turkey, whole, light meat, meat and skin, raw has 5% more |
| Protein | 21.96 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 11% more |
| Carbs | 0.15 g ★ | 0 g | Turkey, whole, light meat, meat and skin, raw has 0% more |
| Fat | 7.43 g | 5.28 g ★ | Turkey, whole, light meat, meat and skin, raw has 41% more |
| Sugar | 0.06 g | 0 g ★ | Turkey, whole, light meat, meat and skin, raw has 0% more |
| Sodium | 105 mg | 90 mg ★ | Turkey, whole, light meat, meat and skin, raw has 17% more |
| Calcium | 11 mg ★ | 8 mg | Turkey, whole, light meat, meat and skin, raw has 38% more |
| Iron | 0.75 mg ★ | 0.45 mg | Turkey, whole, light meat, meat and skin, raw has 67% more |
| Potassium | 223 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.