Turkey, whole, light meat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, raw
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, whole, light meat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 114 kcal | 35 kcal ★ | Turkey, whole, light meat, raw has 226% more |
| Protein | 23.66 g ★ | 2.38 g | Turkey, whole, light meat, raw has 894% more |
| Carbs | 0.14 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 98% more |
| Fat | 1.48 g | 0.41 g ★ | Turkey, whole, light meat, raw has 261% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0.05 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 96% more |
| Sodium | 113 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 57% more |
| Calcium | 11 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 73% more |
| Iron | 0.73 mg ★ | 0.67 mg | Turkey, whole, light meat, raw has 9% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 242 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.