Turkey, whole, light meat, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, light meat, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, light meat, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 114 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 25% more |
| Protein | 23.66 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 4% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, light meat, raw has 0% more |
| Fat | 1.48 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 72% more |
| Sugar | 0.05 g | 0 g ★ | Turkey, whole, light meat, raw has 0% more |
| Sodium | 113 mg | 90 mg ★ | Turkey, whole, light meat, raw has 26% more |
| Calcium | 11 mg ★ | 8 mg | Turkey, whole, light meat, raw has 38% more |
| Iron | 0.73 mg ★ | 0.45 mg | Turkey, whole, light meat, raw has 62% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.