Turkey, whole, meat and skin, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Turkey, whole, meat and skin, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, meat and skin, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 189 kcal | 153 kcal ★ | Turkey, whole, meat and skin, cooked, roasted has 24% more |
| Protein | 28.55 g ★ | 24.58 g | Turkey, whole, meat and skin, cooked, roasted has 16% more |
| Carbs | 0.06 g ★ | 0 g | Turkey, whole, meat and skin, cooked, roasted has 0% more |
| Fat | 7.39 g | 5.28 g ★ | Turkey, whole, meat and skin, cooked, roasted has 40% more |
| Sodium | 103 mg | 90 mg ★ | Turkey, whole, meat and skin, cooked, roasted has 14% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, whole, meat and skin, cooked, roasted has 75% more |
| Iron | 1.09 mg ★ | 0.45 mg | Turkey, whole, meat and skin, cooked, roasted has 142% more |
| Potassium | 239 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.