Turkey, whole, meat and skin, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
5 wins
| Nutrient | Turkey, whole, meat and skin, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 6% more |
| Protein | 21.64 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, meat and skin, raw has 0% more |
| Fat | 5.64 g | 5.28 g ★ | Turkey, whole, meat and skin, raw has 7% more |
| Sugar | 0.07 g | 0 g ★ | Turkey, whole, meat and skin, raw has 0% more |
| Sodium | 112 mg | 90 mg ★ | Turkey, whole, meat and skin, raw has 24% more |
| Calcium | 11 mg ★ | 8 mg | Turkey, whole, meat and skin, raw has 38% more |
| Iron | 0.86 mg ★ | 0.45 mg | Turkey, whole, meat and skin, raw has 91% more |
| Potassium | 224 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 49% more |
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Compare whole food groups for a cleaner, averaged breakdown.