Turkey, whole, meat and skin, with added solution, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, with added solution, roasted
1 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 176 kcal | 165 kcal ★ | Turkey, whole, meat and skin, with added solution, roasted has 7% more |
| Protein | 26.09 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 16% more |
| Fat | 8.01 g | 3.57 g ★ | Turkey, whole, meat and skin, with added solution, roasted has 124% more |
| Sodium | 224 mg | 74 mg ★ | Turkey, whole, meat and skin, with added solution, roasted has 203% more |
| Calcium | 15 mg ★ | 15 mg | Equal |
| Iron | 0.81 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 22% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.