Turkey, whole, meat and skin, with added solution, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, meat and skin, with added solution, roasted
3 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, meat and skin, with added solution, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 176 kcal | 153 kcal ★ | Turkey, whole, meat and skin, with added solution, roasted has 15% more |
| Protein | 26.09 g ★ | 24.58 g | Turkey, whole, meat and skin, with added solution, roasted has 6% more |
| Fat | 8.01 g | 5.28 g ★ | Turkey, whole, meat and skin, with added solution, roasted has 52% more |
| Sodium | 224 mg | 90 mg ★ | Turkey, whole, meat and skin, with added solution, roasted has 149% more |
| Calcium | 15 mg ★ | 8 mg | Turkey, whole, meat and skin, with added solution, roasted has 88% more |
| Iron | 0.81 mg ★ | 0.45 mg | Turkey, whole, meat and skin, with added solution, roasted has 80% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.