Turkey, whole, meat only, cooked, roasted vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, cooked, roasted
1 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, whole, meat only, cooked, roasted | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 159 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Protein | 29.06 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 6% more |
| Fat | 3.84 g | 3.57 g ★ | Turkey, whole, meat only, cooked, roasted has 8% more |
| Sodium | 101 mg | 74 mg ★ | Turkey, whole, meat only, cooked, roasted has 36% more |
| Calcium | 13 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Iron | 1.03 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 1% more |
| Potassium | 239 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.