Turkey, whole, meat only, cooked, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, cooked, roasted
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Turkey, whole, meat only, cooked, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 159 kcal | 153 kcal ★ | Turkey, whole, meat only, cooked, roasted has 4% more |
| Protein | 29.06 g ★ | 24.58 g | Turkey, whole, meat only, cooked, roasted has 18% more |
| Fat | 3.84 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 27% more |
| Sodium | 101 mg | 90 mg ★ | Turkey, whole, meat only, cooked, roasted has 12% more |
| Calcium | 13 mg ★ | 8 mg | Turkey, whole, meat only, cooked, roasted has 63% more |
| Iron | 1.03 mg ★ | 0.45 mg | Turkey, whole, meat only, cooked, roasted has 129% more |
| Potassium | 239 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.