Turkey, whole, meat only, with added solution, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, with added solution, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, whole, meat only, with added solution, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Protein | 20.87 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, meat only, with added solution, raw has 0% more |
| Fat | 2.39 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Sugar | 0.06 g | 0 g ★ | Turkey, whole, meat only, with added solution, raw has 0% more |
| Sodium | 194 mg | 74 mg ★ | Turkey, whole, meat only, with added solution, raw has 162% more |
| Calcium | 14 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
| Iron | 0.64 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 38% more |
| Potassium | 237 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 7% more |
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Compare whole food groups for a cleaner, averaged breakdown.