Turkey, whole, meat only, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, with added solution, raw
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, meat only, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 106 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 31% more |
| Protein | 20.87 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 15% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, meat only, with added solution, raw has 0% more |
| Fat | 2.39 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 55% more |
| Sugar | 0.06 g | 0 g ★ | Turkey, whole, meat only, with added solution, raw has 0% more |
| Sodium | 194 mg | 90 mg ★ | Turkey, whole, meat only, with added solution, raw has 116% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, whole, meat only, with added solution, raw has 75% more |
| Iron | 0.64 mg ★ | 0.45 mg | Turkey, whole, meat only, with added solution, raw has 42% more |
| Potassium | 237 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.