Turkey, whole, meat only, with added solution, roasted vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, with added solution, roasted
4 wins
🏆
Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Turkey, whole, meat only, with added solution, roasted | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 140 kcal | 35 kcal ★ | Turkey, whole, meat only, with added solution, roasted has 300% more |
| Protein | 26.61 g ★ | 2.38 g | Turkey, whole, meat only, with added solution, roasted has 1018% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 3.7 g | 0.41 g ★ | Turkey, whole, meat only, with added solution, roasted has 802% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 223 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 15% more |
| Calcium | 14 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 65% more |
| Iron | 0.77 mg ★ | 0.67 mg | Turkey, whole, meat only, with added solution, roasted has 15% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 239 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.