Turkey, whole, meat only, with added solution, roasted vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, meat only, with added solution, roasted
5 wins
🏆
Fish, salmon, pink, cooked, dry heat
2 wins
| Nutrient | Turkey, whole, meat only, with added solution, roasted | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 140 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 8% more |
| Protein | 26.61 g ★ | 24.58 g | Turkey, whole, meat only, with added solution, roasted has 8% more |
| Fat | 3.7 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 30% more |
| Sodium | 223 mg | 90 mg ★ | Turkey, whole, meat only, with added solution, roasted has 148% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, whole, meat only, with added solution, roasted has 75% more |
| Iron | 0.77 mg ★ | 0.45 mg | Turkey, whole, meat only, with added solution, roasted has 71% more |
| Potassium | 239 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 46% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.