Turkey, whole, neck, meat only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, whole, neck, meat only, raw
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, whole, neck, meat only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 125 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 18% more |
| Protein | 16.51 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 33% more |
| Fat | 6.04 g | 5.28 g ★ | Turkey, whole, neck, meat only, raw has 14% more |
| Sodium | 233 mg | 90 mg ★ | Turkey, whole, neck, meat only, raw has 159% more |
| Calcium | 24 mg ★ | 8 mg | Turkey, whole, neck, meat only, raw has 200% more |
| Iron | 1.01 mg ★ | 0.45 mg | Turkey, whole, neck, meat only, raw has 124% more |
| Potassium | 133 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.