Turkey, whole, wing, meat only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Turkey, whole, wing, meat only, raw
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
6 wins
| Nutrient | Turkey, whole, wing, meat only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 115 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Protein | 23.66 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 24% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, whole, wing, meat only, raw has 0% more |
| Fat | 1.48 g ★ | 3.57 g | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 59% more |
| Sugar | 0.05 g | 0 g ★ | Turkey, whole, wing, meat only, raw has 0% more |
| Sodium | 113 mg | 74 mg ★ | Turkey, whole, wing, meat only, raw has 53% more |
| Calcium | 11 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 27% more |
| Iron | 0.73 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 30% more |
| Potassium | 242 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 5% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.