Turkey, wing, from whole bird, meat only, with added solution, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, wing, from whole bird, meat only, with added solution, raw
5 wins
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Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, wing, from whole bird, meat only, with added solution, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 102 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 33% more |
| Protein | 21.54 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 12% more |
| Carbs | 0.14 g ★ | 0 g | Turkey, wing, from whole bird, meat only, with added solution, raw has 0% more |
| Fat | 1.66 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 69% more |
| Sugar | 0.05 g | 0 g ★ | Turkey, wing, from whole bird, meat only, with added solution, raw has 0% more |
| Sodium | 206 mg | 90 mg ★ | Turkey, wing, from whole bird, meat only, with added solution, raw has 129% more |
| Calcium | 14 mg ★ | 8 mg | Turkey, wing, from whole bird, meat only, with added solution, raw has 75% more |
| Iron | 0.54 mg ★ | 0.45 mg | Turkey, wing, from whole bird, meat only, with added solution, raw has 20% more |
| Potassium | 242 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 45% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.