Turkey, wing, smoked, cooked, with skin, bone removed vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
3 wins
🏆
Broccoli, cooked, boiled, drained, with salt
8 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 221 kcal | 35 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 531% more |
| Protein | 27.4 g ★ | 2.38 g | Turkey, wing, smoked, cooked, with skin, bone removed has 1051% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 12.41 g | 0.41 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 2927% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 996 mg | 262 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 280% more |
| Calcium | 24 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 40% more |
| Iron | 1.46 mg ★ | 0.67 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 118% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 266 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 9% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.