Turkey, wing, smoked, cooked, with skin, bone removed vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Turkey, wing, smoked, cooked, with skin, bone removed
3 wins
🏆
Fish, salmon, pink, cooked, dry heat
4 wins
| Nutrient | Turkey, wing, smoked, cooked, with skin, bone removed | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 221 kcal | 153 kcal ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 44% more |
| Protein | 27.4 g ★ | 24.58 g | Turkey, wing, smoked, cooked, with skin, bone removed has 11% more |
| Fat | 12.41 g | 5.28 g ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 135% more |
| Sodium | 996 mg | 90 mg ★ | Turkey, wing, smoked, cooked, with skin, bone removed has 1007% more |
| Calcium | 24 mg ★ | 8 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 200% more |
| Iron | 1.46 mg ★ | 0.45 mg | Turkey, wing, smoked, cooked, with skin, bone removed has 224% more |
| Potassium | 266 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.