Van's, Gluten Free, Totally Original Pancakes vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Pancakes
3 wins
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Egg, whole, raw, fresh
7 wins
| Nutrient | Van's, Gluten Free, Totally Original Pancakes | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Van's, Gluten Free, Totally Original Pancakes has 50% more |
| Protein | 3.31 g | 12.56 g ★ | Egg, whole, raw, fresh has 74% more |
| Carbs | 40.32 g ★ | 0.72 g | Van's, Gluten Free, Totally Original Pancakes has 5500% more |
| Fat | 4.55 g ★ | 9.51 g | Egg, whole, raw, fresh has 52% more |
| Fiber | 1.5 g ★ | 0 g | Van's, Gluten Free, Totally Original Pancakes has 0% more |
| Sugar | 4.06 g | 0.37 g ★ | Van's, Gluten Free, Totally Original Pancakes has 997% more |
| Sodium | 331 mg | 142 mg ★ | Van's, Gluten Free, Totally Original Pancakes has 133% more |
| Calcium | 39 mg | 56 mg ★ | Egg, whole, raw, fresh has 30% more |
| Iron | 0.7 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 60% more |
| Potassium | 127 mg | 138 mg ★ | Egg, whole, raw, fresh has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.