Van'S vs Broccoli
Nutrition comparison — average per 100g across all varieties
Van'S
Calories
311kcal ↑
Protein
4.6g ↑
Fat
10.6g ↑
Carbs
49.5g ↑
Fiber
1.5g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Van'S | Broccoli | Higher |
|---|---|---|---|
| Calories | 311kcal | 29kcal | Van'S |
| Protein | 4.6g | 2.7g | Van'S |
| Fat | 10.6g | 0.3g | Van'S |
| Carbs | 49.5g | 5.5g | Van'S |
| Fiber | 1.5g | 2.8g | Broccoli |
| Sodium | 523mg | 73mg | Van'S |
| Calcium | 48mg | 53mg | Broccoli |
| Iron | 1.1mg | 0.7mg | Van'S |
| Vitamin C | — | 60.1mg | — |
| Potassium | 168mg | 251mg | Broccoli |