Van'S vs Bananas
Nutrition comparison — average per 100g across all varieties
Van'S
Calories
311kcal ↑
Protein
4.6g ↑
Fat
10.6g ↑
Carbs
49.5g
Fiber
1.5g
vs
Bananas
Calories
218kcal
Protein
2.5g
Fat
1.1g
Carbs
55.6g ↑
Fiber
6.3g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Van'S | Bananas | Higher |
|---|---|---|---|
| Calories | 311kcal | 218kcal | Van'S |
| Protein | 4.6g | 2.5g | Van'S |
| Fat | 10.6g | 1.1g | Van'S |
| Carbs | 49.5g | 55.6g | Bananas |
| Fiber | 1.5g | 6.3g | Bananas |
| Sodium | 523mg | 2mg | Van'S |
| Calcium | 48mg | 14mg | Van'S |
| Iron | 1.1mg | 0.7mg | Van'S |
| Vitamin C | — | 7.9mg | — |
| Potassium | 168mg | 925mg | Bananas |