Van'S vs Avocados
Nutrition comparison — average per 100g across all varieties
Van'S
Calories
311kcal ↑
Protein
4.6g ↑
Fat
10.6g
Carbs
49.5g ↑
Fiber
1.5g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Van'S | Avocados | Higher |
|---|---|---|---|
| Calories | 311kcal | 149kcal | Van'S |
| Protein | 4.6g | 2.1g | Van'S |
| Fat | 10.6g | 13.4g | Avocados |
| Carbs | 49.5g | 8.3g | Van'S |
| Fiber | 1.5g | 6.4g | Avocados |
| Sodium | 523mg | 6mg | Van'S |
| Calcium | 48mg | 12mg | Van'S |
| Iron | 1.1mg | 0.4mg | Van'S |
| Vitamin C | — | 12.1mg | — |
| Potassium | 168mg | 448mg | Avocados |