Van'S vs Chicken
Nutrition comparison — average per 100g across all varieties
Van'S
Calories
311kcal ↑
Protein
4.6g
Fat
10.6g
Carbs
49.5g ↑
Fiber
1.5g ↑
vs
Chicken
Calories
219kcal
Protein
23.2g ↑
Fat
12.9g ↑
Carbs
1.4g
Fiber
0.1g
Full Nutrition Breakdown
| Nutrient (per 100g) | Van'S | Chicken | Higher |
|---|---|---|---|
| Calories | 311kcal | 219kcal | Van'S |
| Protein | 4.6g | 23.2g | Chicken |
| Fat | 10.6g | 12.9g | Chicken |
| Carbs | 49.5g | 1.4g | Van'S |
| Fiber | 1.5g | 0.1g | Van'S |
| Sodium | 523mg | 165mg | Van'S |
| Calcium | 48mg | 16mg | Van'S |
| Iron | 1.1mg | 1.7mg | Chicken |
| Vitamin C | — | 1mg | — |
| Potassium | 168mg | 223mg | Chicken |