Van'S vs Salmon
Nutrition comparison — average per 100g across all varieties
Van'S
Calories
311kcal ↑
Protein
4.6g
Fat
10.6g ↑
Carbs
49.5g ↑
Fiber
1.5g ↑
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Van'S | Salmon | Higher |
|---|---|---|---|
| Calories | 311kcal | 175kcal | Van'S |
| Protein | 4.6g | 24.9g | Salmon |
| Fat | 10.6g | 7.9g | Van'S |
| Carbs | 49.5g | 0.1g | Van'S |
| Fiber | 1.5g | 0g | Van'S |
| Sodium | 523mg | 255mg | Van'S |
| Calcium | 48mg | 68mg | Salmon |
| Iron | 1.1mg | 0.9mg | Van'S |
| Vitamin C | — | 0.6mg | — |
| Potassium | 168mg | 422mg | Salmon |