Van'S vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Van'S
Calories
311kcal ↑
Protein
4.6g
Fat
10.6g
Carbs
49.5g ↑
Fiber
1.5g ↑
vs
Beef Ground
Calories
221kcal
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Van'S | Beef Ground | Higher |
|---|---|---|---|
| Calories | 311kcal | 221kcal | Van'S |
| Protein | 4.6g | 24.6g | Beef Ground |
| Fat | 10.6g | 12.9g | Beef Ground |
| Carbs | 49.5g | 0g | Van'S |
| Fiber | 1.5g | 0g | Van'S |
| Sodium | 523mg | 74mg | Van'S |
| Calcium | 48mg | 18mg | Van'S |
| Iron | 1.1mg | 2.6mg | Beef Ground |
| Vitamin C | — | 0mg | — |
| Potassium | 168mg | 333mg | Beef Ground |