Van's, Gluten Free, Totally Original Waffles vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Van's, Gluten Free, Totally Original Waffles
2 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Van's, Gluten Free, Totally Original Waffles | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 248 kcal | 143 kcal ★ | Van's, Gluten Free, Totally Original Waffles has 73% more |
| Protein | 2.99 g | 12.56 g ★ | Egg, whole, raw, fresh has 76% more |
| Carbs | 40.54 g ★ | 0.72 g | Van's, Gluten Free, Totally Original Waffles has 5531% more |
| Fat | 8.22 g ★ | 9.51 g | Egg, whole, raw, fresh has 14% more |
| Sugar | 1.73 g | 0.37 g ★ | Van's, Gluten Free, Totally Original Waffles has 368% more |
| Sodium | 508 mg | 142 mg ★ | Van's, Gluten Free, Totally Original Waffles has 258% more |
| Calcium | 48 mg | 56 mg ★ | Egg, whole, raw, fresh has 14% more |
| Iron | 0.56 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 68% more |
| Potassium | 121 mg | 138 mg ★ | Egg, whole, raw, fresh has 12% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.