Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Veal, Australian, shank, fore, bone-in, separable lean only, raw
2 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
5 wins
| Nutrient | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 25% more |
| Protein | 20.18 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 35% more |
| Fat | 4.65 g | 3.57 g ★ | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 30% more |
| Sodium | 112 mg | 74 mg ★ | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 51% more |
| Calcium | 16 mg ★ | 15 mg | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 7% more |
| Iron | 1 mg | 1.04 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 4% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.