Veal Australian vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Australian
Calories
197kcal
Protein
18.7g
Fat
13.4g ↑
Carbs
0.4g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Australian | Beef Ground | Higher |
|---|---|---|---|
| Calories | 197kcal | 221kcal | Beef Ground |
| Protein | 18.7g | 24.6g | Beef Ground |
| Fat | 13.4g | 12.9g | Veal Australian |
| Carbs | 0.4g | 0g | Veal Australian |
| Fiber | 0g | 0g | Equal |
| Sodium | 88mg | 74mg | Veal Australian |
| Calcium | 12mg | 18mg | Beef Ground |
| Iron | 1.7mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | — | 333mg | — |