Veal Australian vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Australian
Calories
197kcal ↑
Protein
18.7g ↑
Fat
13.4g ↑
Carbs
0.4g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Australian | Broccoli | Higher |
|---|---|---|---|
| Calories | 197kcal | 29kcal | Veal Australian |
| Protein | 18.7g | 2.7g | Veal Australian |
| Fat | 13.4g | 0.3g | Veal Australian |
| Carbs | 0.4g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 88mg | 73mg | Veal Australian |
| Calcium | 12mg | 53mg | Broccoli |
| Iron | 1.7mg | 0.7mg | Veal Australian |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | — | 251mg | — |