Veal Australian vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Australian
Calories
197kcal ↑
Protein
18.7g ↑
Fat
13.4g
Carbs
0.4g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Australian | Avocados | Higher |
|---|---|---|---|
| Calories | 197kcal | 149kcal | Veal Australian |
| Protein | 18.7g | 2.1g | Veal Australian |
| Fat | 13.4g | 13.4g | Equal |
| Carbs | 0.4g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 88mg | 6mg | Veal Australian |
| Calcium | 12mg | 12mg | Equal |
| Iron | 1.7mg | 0.4mg | Veal Australian |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | — | 448mg | — |