Veal, Australian, shank, fore, bone-in, separable lean only, raw vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
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Veal, Australian, shank, fore, bone-in, separable lean only, raw
4 wins
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Fish, salmon, pink, cooked, dry heat
3 wins
| Nutrient | Veal, Australian, shank, fore, bone-in, separable lean only, raw | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 123 kcal ★ | 153 kcal | Fish, salmon, pink, cooked, dry heat has 20% more |
| Protein | 20.18 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 18% more |
| Fat | 4.65 g ★ | 5.28 g | Fish, salmon, pink, cooked, dry heat has 12% more |
| Sodium | 112 mg | 90 mg ★ | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 24% more |
| Calcium | 16 mg ★ | 8 mg | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 100% more |
| Iron | 1 mg ★ | 0.45 mg | Veal, Australian, shank, fore, bone-in, separable lean only, raw has 122% more |
| Potassium | 0 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.