Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 144 kcal | 35 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 311% more |
| Protein | 19.78 g ★ | 2.38 g | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 731% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 7.2 g | 0.41 g ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 1656% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 95 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 64% more |
| Calcium | 16 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 60% more |
| Iron | 2.95 mg ★ | 0.67 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 340% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.