Veal, Australian, shank, hind, bone-in, separable lean and fat, raw vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean and fat, raw
3 wins
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Chicken, broilers or fryers, breast, meat only, cooked, roasted
4 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 144 kcal ★ | 165 kcal | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 13% more |
| Protein | 19.78 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 36% more |
| Fat | 7.2 g | 3.57 g ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 102% more |
| Sodium | 95 mg | 74 mg ★ | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 28% more |
| Calcium | 16 mg ★ | 15 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 7% more |
| Iron | 2.95 mg ★ | 1.04 mg | Veal, Australian, shank, hind, bone-in, separable lean and fat, raw has 184% more |
| Potassium | 0 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 100% more |
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Compare whole food groups for a cleaner, averaged breakdown.