Veal, Australian, shank, hind, bone-in, separable lean only, raw vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
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Veal, Australian, shank, hind, bone-in, separable lean only, raw
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, Australian, shank, hind, bone-in, separable lean only, raw | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 122 kcal | 35 kcal ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 249% more |
| Protein | 20.37 g ★ | 2.38 g | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 756% more |
| Carbs | 0 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Fat | 4.47 g | 0.41 g ★ | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 990% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 98 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 63% more |
| Calcium | 17 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 58% more |
| Iron | 3.08 mg ★ | 0.67 mg | Veal, Australian, shank, hind, bone-in, separable lean only, raw has 360% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 0 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
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