Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Nuts, almonds
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean and fat, cooked, braised
4 wins
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Nuts, almonds
6 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 182 kcal ★ | 579 kcal | Nuts, almonds has 69% more |
| Protein | 27.94 g ★ | 21.15 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 32% more |
| Carbs | 0.11 g | 21.55 g ★ | Nuts, almonds has 99% more |
| Fat | 7.77 g ★ | 49.93 g | Nuts, almonds has 84% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 90 mg | 1 mg ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 8900% more |
| Calcium | 22 mg | 269 mg ★ | Nuts, almonds has 92% more |
| Iron | 2 mg | 3.71 mg ★ | Nuts, almonds has 46% more |
| Potassium | 201 mg | 733 mg ★ | Nuts, almonds has 73% more |
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Compare whole food groups for a cleaner, averaged breakdown.