Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Spinach, raw
Nutrition comparison per 100g
🏆
Veal, foreshank, osso buco, separable lean and fat, cooked, braised
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 182 kcal | 23 kcal ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 691% more |
| Protein | 27.94 g ★ | 2.86 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 877% more |
| Carbs | 0.11 g | 3.63 g ★ | Spinach, raw has 97% more |
| Fat | 7.77 g | 0.39 g ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 1892% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 90 mg | 79 mg ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 14% more |
| Calcium | 22 mg | 99 mg ★ | Spinach, raw has 78% more |
| Iron | 2 mg | 2.71 mg ★ | Spinach, raw has 26% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 201 mg | 558 mg ★ | Spinach, raw has 64% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.