Veal, foreshank, osso buco, separable lean and fat, cooked, braised vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Veal, foreshank, osso buco, separable lean and fat, cooked, braised
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Veal, foreshank, osso buco, separable lean and fat, cooked, braised | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 182 kcal | 90 kcal ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 102% more |
| Protein | 27.94 g ★ | 2.01 g | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 1290% more |
| Carbs | 0.11 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Fat | 7.77 g | 0.15 g ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 5080% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 0 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sodium | 90 mg | 36 mg ★ | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 150% more |
| Calcium | 22 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 42% more |
| Iron | 2 mg ★ | 0.69 mg | Veal, foreshank, osso buco, separable lean and fat, cooked, braised has 190% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 201 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.