Veal, foreshank, osso buco, separable lean only, cooked, braised vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Veal, foreshank, osso buco, separable lean only, cooked, braised
5 wins
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Quinoa, cooked
5 wins
| Nutrient | Veal, foreshank, osso buco, separable lean only, cooked, braised | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 157 kcal | 120 kcal ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 31% more |
| Protein | 29.12 g ★ | 4.4 g | Veal, foreshank, osso buco, separable lean only, cooked, braised has 562% more |
| Carbs | 0 g | 21.3 g ★ | Quinoa, cooked has 100% more |
| Fat | 4.51 g | 1.92 g ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 135% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 90 mg | 7 mg ★ | Veal, foreshank, osso buco, separable lean only, cooked, braised has 1186% more |
| Calcium | 21 mg ★ | 17 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 24% more |
| Iron | 2.06 mg ★ | 1.49 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 38% more |
| Potassium | 205 mg ★ | 172 mg | Veal, foreshank, osso buco, separable lean only, cooked, braised has 19% more |
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