Veal, ground, cooked, broiled vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, ground, cooked, broiled
5 wins
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Egg, whole, raw, fresh
4 wins
| Nutrient | Veal, ground, cooked, broiled | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 172 kcal | 143 kcal ★ | Veal, ground, cooked, broiled has 20% more |
| Protein | 24.38 g ★ | 12.56 g | Veal, ground, cooked, broiled has 94% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 7.56 g ★ | 9.51 g | Egg, whole, raw, fresh has 21% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 83 mg ★ | 142 mg | Egg, whole, raw, fresh has 42% more |
| Calcium | 17 mg | 56 mg ★ | Egg, whole, raw, fresh has 70% more |
| Iron | 0.99 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 43% more |
| Potassium | 337 mg ★ | 138 mg | Veal, ground, cooked, broiled has 144% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.