Veal Ground vs Beef Ground
Nutrition comparison — average per 100g across all varieties
Veal Ground
Calories
195kcal
Protein
22.9g
Fat
10.8g
Carbs
0.5g ↑
Fiber
0g
vs
Beef Ground
Calories
221kcal ↑
Protein
24.6g ↑
Fat
12.9g ↑
Carbs
0g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Ground | Beef Ground | Higher |
|---|---|---|---|
| Calories | 195kcal | 221kcal | Beef Ground |
| Protein | 22.9g | 24.6g | Beef Ground |
| Fat | 10.8g | 12.9g | Beef Ground |
| Carbs | 0.5g | 0g | Veal Ground |
| Fiber | 0g | 0g | Equal |
| Sodium | 111mg | 74mg | Veal Ground |
| Calcium | 16mg | 18mg | Beef Ground |
| Iron | 1.3mg | 2.6mg | Beef Ground |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 333mg | Beef Ground |