Veal Ground vs Broccoli
Nutrition comparison — average per 100g across all varieties
Veal Ground
Calories
195kcal ↑
Protein
22.9g ↑
Fat
10.8g ↑
Carbs
0.5g
Fiber
0g
vs
Broccoli
Calories
29kcal
Protein
2.7g
Fat
0.3g
Carbs
5.5g ↑
Fiber
2.8g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Ground | Broccoli | Higher |
|---|---|---|---|
| Calories | 195kcal | 29kcal | Veal Ground |
| Protein | 22.9g | 2.7g | Veal Ground |
| Fat | 10.8g | 0.3g | Veal Ground |
| Carbs | 0.5g | 5.5g | Broccoli |
| Fiber | 0g | 2.8g | Broccoli |
| Sodium | 111mg | 73mg | Veal Ground |
| Calcium | 16mg | 53mg | Broccoli |
| Iron | 1.3mg | 0.7mg | Veal Ground |
| Vitamin C | 0mg | 60.1mg | Broccoli |
| Potassium | 260mg | 251mg | Veal Ground |