Veal Ground vs Oats (Includes Foods For Usda'S Food Distribution Program)
Nutrition comparison — average per 100g across all varieties
Veal Ground
Calories
195kcal
Protein
22.9g ↑
Fat
10.8g ↑
Carbs
0.5g
Fiber
0g
vs
Oats (Includes Foods For Usda'S Food Distribution Program)
Calories
389kcal ↑
Protein
16.9g
Fat
6.9g
Carbs
66.3g ↑
Fiber
10.6g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Ground | Oats (Includes Foods For Usda'S Food Distribution Program) | Higher |
|---|---|---|---|
| Calories | 195kcal | 389kcal | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Protein | 22.9g | 16.9g | Veal Ground |
| Fat | 10.8g | 6.9g | Veal Ground |
| Carbs | 0.5g | 66.3g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Fiber | 0g | 10.6g | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Sodium | 111mg | 2mg | Veal Ground |
| Calcium | 16mg | 54mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Iron | 1.3mg | 4.7mg | Oats (Includes Foods For Usda'S Food Distribution Program) |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 429mg | Oats (Includes Foods For Usda'S Food Distribution Program) |