Veal Ground vs Avocados
Nutrition comparison — average per 100g across all varieties
Veal Ground
Calories
195kcal ↑
Protein
22.9g ↑
Fat
10.8g
Carbs
0.5g
Fiber
0g
vs
Avocados
Calories
149kcal
Protein
2.1g
Fat
13.4g ↑
Carbs
8.3g ↑
Fiber
6.4g ↑
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Ground | Avocados | Higher |
|---|---|---|---|
| Calories | 195kcal | 149kcal | Veal Ground |
| Protein | 22.9g | 2.1g | Veal Ground |
| Fat | 10.8g | 13.4g | Avocados |
| Carbs | 0.5g | 8.3g | Avocados |
| Fiber | 0g | 6.4g | Avocados |
| Sodium | 111mg | 6mg | Veal Ground |
| Calcium | 16mg | 12mg | Veal Ground |
| Iron | 1.3mg | 0.4mg | Veal Ground |
| Vitamin C | 0mg | 12.1mg | Avocados |
| Potassium | 260mg | 448mg | Avocados |