Veal Ground vs Salmon
Nutrition comparison — average per 100g across all varieties
Veal Ground
Calories
195kcal ↑
Protein
22.9g
Fat
10.8g ↑
Carbs
0.5g ↑
Fiber
0g
vs
Salmon
Calories
175kcal
Protein
24.9g ↑
Fat
7.9g
Carbs
0.1g
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Ground | Salmon | Higher |
|---|---|---|---|
| Calories | 195kcal | 175kcal | Veal Ground |
| Protein | 22.9g | 24.9g | Salmon |
| Fat | 10.8g | 7.9g | Veal Ground |
| Carbs | 0.5g | 0.1g | Veal Ground |
| Fiber | 0g | 0g | Equal |
| Sodium | 111mg | 255mg | Salmon |
| Calcium | 16mg | 68mg | Salmon |
| Iron | 1.3mg | 0.9mg | Veal Ground |
| Vitamin C | 0mg | 0.6mg | Salmon |
| Potassium | 260mg | 422mg | Salmon |