Veal, ground, cooked, pan-fried vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
4 wins
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Broccoli, cooked, boiled, drained, with salt
7 wins
| Nutrient | Veal, ground, cooked, pan-fried | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 215 kcal | 35 kcal ★ | Veal, ground, cooked, pan-fried has 514% more |
| Protein | 25.83 g ★ | 2.38 g | Veal, ground, cooked, pan-fried has 985% more |
| Carbs | 1.51 g | 7.18 g ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
| Fat | 11.78 g | 0.41 g ★ | Veal, ground, cooked, pan-fried has 2773% more |
| Fiber | 0 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sugar | 0 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Sodium | 146 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 44% more |
| Calcium | 18 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Iron | 1.5 mg ★ | 0.67 mg | Veal, ground, cooked, pan-fried has 124% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 245 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 16% more |
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Compare whole food groups for a cleaner, averaged breakdown.