Veal Ground vs Egg
Nutrition comparison — average per 100g across all varieties
Veal Ground
Calories
195kcal
Protein
22.9g
Fat
10.8g
Carbs
0.5g
Fiber
0g
vs
Egg
Calories
263kcal ↑
Protein
27.3g ↑
Fat
15.3g ↑
Carbs
2.2g ↑
Fiber
0g
Full Nutrition Breakdown
| Nutrient (per 100g) | Veal Ground | Egg | Higher |
|---|---|---|---|
| Calories | 195kcal | 263kcal | Egg |
| Protein | 22.9g | 27.3g | Egg |
| Fat | 10.8g | 15.3g | Egg |
| Carbs | 0.5g | 2.2g | Egg |
| Fiber | 0g | 0g | Equal |
| Sodium | 111mg | 624mg | Egg |
| Calcium | 16mg | 94mg | Egg |
| Iron | 1.3mg | 2.7mg | Egg |
| Vitamin C | 0mg | 0mg | Equal |
| Potassium | 260mg | 321mg | Egg |