Veal, ground, cooked, pan-fried vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, ground, cooked, pan-fried
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, ground, cooked, pan-fried | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 215 kcal | 143 kcal ★ | Veal, ground, cooked, pan-fried has 50% more |
| Protein | 25.83 g ★ | 12.56 g | Veal, ground, cooked, pan-fried has 106% more |
| Carbs | 1.51 g ★ | 0.72 g | Veal, ground, cooked, pan-fried has 110% more |
| Fat | 11.78 g | 9.51 g ★ | Veal, ground, cooked, pan-fried has 24% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 146 mg | 142 mg ★ | Veal, ground, cooked, pan-fried has 3% more |
| Calcium | 18 mg | 56 mg ★ | Egg, whole, raw, fresh has 68% more |
| Iron | 1.5 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 14% more |
| Potassium | 245 mg ★ | 138 mg | Veal, ground, cooked, pan-fried has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.