Veal, ground, raw vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Veal, ground, raw
4 wins
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Egg, whole, raw, fresh
5 wins
| Nutrient | Veal, ground, raw | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 197 kcal | 143 kcal ★ | Veal, ground, raw has 38% more |
| Protein | 18.58 g ★ | 12.56 g | Veal, ground, raw has 48% more |
| Carbs | 0 g | 0.72 g ★ | Egg, whole, raw, fresh has 100% more |
| Fat | 13.06 g | 9.51 g ★ | Veal, ground, raw has 37% more |
| Sugar | 0 g ★ | 0.37 g | Egg, whole, raw, fresh has 100% more |
| Sodium | 103 mg ★ | 142 mg | Egg, whole, raw, fresh has 27% more |
| Calcium | 12 mg | 56 mg ★ | Egg, whole, raw, fresh has 79% more |
| Iron | 1.37 mg | 1.75 mg ★ | Egg, whole, raw, fresh has 22% more |
| Potassium | 198 mg ★ | 138 mg | Veal, ground, raw has 43% more |
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Compare whole food groups for a cleaner, averaged breakdown.